Exploring Attachment and Personal Growth
On the Podcast this week, I had an amazing chat with Bev Mitelman, a fellow Integrated Attachment Coach. Bev's story is all about personal growth, attachment styles, and the magic of coaching. Let’s dive into some of the awesome highlights from our conversation!
*If you want to jump right into listening scroll past the rest of this and hit play!
Bev’s Journey to Becoming an Attachment Coach
Bev Mitelman’s path to becoming a coach is super inspiring! She started in professional development but found her true calling in attachment coaching. Her personal experiences with attachment styles have not only shaped her career but also her life. She’s been through it all and now uses her journey to help others. 🌟
The Power of Coaching
One of the coolest things about coaching is the relationship you build with your coach. It’s not just about listening; it’s about active listening and really understanding each other. A coach with the right credentials and personal experience can offer empathy and practical advice that hits home. It’s like having a personal cheerleader who gets you and helps you see your blind spots. 🙌
Mind-Body Connection
We also chatted about the mind-body connection. Emotional stress can totally show up as physical discomfort. Bev and I both love books like "The Body Keeps the Score" by Bessel van der Kolk and "When the Body Says No" by Gabor Maté. These books show how our bodies hold onto stress and trauma. Coaching helps you tune into these signals and address the underlying emotional issues, leading to some pretty awesome improvements in overall well-being. 🌈
Healing and Personal Growth
Healing is a journey, not a destination. Feeling heard and understood is crucial. Bev emphasizes creating a safe, non-judgmental space for her clients to explore their thoughts and emotions. This support can be life-changing, helping to heal old wounds and build a stronger, more resilient self. 💪
Finding the Right Coach
It’s super important to find a coach that vibes with you. Take your time, meet with more than one coach, and see who clicks! The right coach will make all the difference in your personal growth journey. Don’t rush it; finding the right fit is key to unlocking your full potential. 🗝️
So there you have it! Bev Mitelman is an incredible coach with a wealth of knowledge and experience. If you’re curious about attachment styles or just looking for some personal growth tips, she’s your go-to gal. Thanks for joining me on this journey, and I hope you found some nuggets of wisdom in our chat!
Till next time! 🌟💬✨
