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Dance of Attachment

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Dance of Attachment

Attachment Style Quiz

Coaching Options

Podcast Coaching

Upcoming Events

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Folder: Dance of Attachment

Dance of Attachment

Attachment Style Quiz

Folder: Coaching

Coaching Options

Podcast Coaching

Upcoming Events

Folder: Speaking

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FOR WOMEN LIKE YOU WHO ARE LOOKING TO HEAL WHAT’S BEEN HOLDING YOU BACK FROM THE RELATIONSHIPS YOU DESERVE

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If you’ve ever felt solid walking in and then felt yourself start to move, adjust, or second guess in real time… you’re not alone. This is the work I do every day with women learning how to stay grounded, clear, and connected to th

If you have ever been told you are just hot and cold or that you self sabotage in relationships, I need you to read this. (Because nobody explained the actual reason and honestly that is the problem.) Disorganized attachment is not a personality flaw

If you don’t understand what’s happening in your body, this cycle just keeps repeating. (And I mean that in the most loving and also very direct way possible.)

This is exactly what I am unpacking this week on Speak Honest because disorga

If you have ever loved someone and wanted to run at the exact same time, your nervous system is not broken... it is just working from very old information. (And no, journaling about it for the fifth time this week is not going to fix it. I say this w

We have been telling ourselves the wrong story about avoidant attachment for way too long and I am here to shake the table a little. 😅

If you have ever thought you just haven’t met the right person, or that needing space is just who you are,

“If you don’t understand what your body is doing in these moments, you will keep mistaking disconnection for discernment.”

This one hit me when I said it and I meant every word of it. 🙌

So many of us are out here making relations

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